Living with anxiety is anything but easy.

Have your days started to include ongoing anxiety and worry that are difficult to control? Has anxiety begun to interfere with your day-to-day activities?

Psychotherapy can help to uncover the underlying causes of your worries and fears, explore situations in a new & less frightening way, and develop different coping mechanisms and problem-solving tools.

What seems to trigger your anxiety? Is it a situation, person, place or specific event?

In our work together, either in Alpharetta or Decatur, we’ll focus on exploring tools that can help navigate the storm of anxious feelings.

Some symptoms of anxiety:

  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

  • Obsessions about certain ideas, a sign of obsessive-compulsive disorder

  • Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder

When it comes to treating anxiety disorders, research shows that therapy is an effective option. That’s because psychotherapy – as opposed to just anxiety medication – treats more than just symptoms of the problem.

When you're ready explore different ways to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering online therapy, or in either office location: Alpharetta & Decatur, Georgia.