
Virtual Sessions:
Georgia,
North Carolina,
Texas,
Kentucky &
Florida

Anxiety
Living with anxiety is anything but easy.
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Have your days started to include ongoing anxiety and worry that are difficult to control? Has anxiety begun to interfere with your day-to-day activities?
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Psychotherapy can help to uncover the underlying causes of your worries and fears, explore situations in a new & less frightening way, and develop different coping mechanisms and problem-solving tools.
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What seems to trigger your anxiety? Is it a situation, person, place or specific event?
In our work together, either on line or in person, we’ll focus on exploring tools that can help navigate the storm of anxious feelings.
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Some symptoms of anxiety:
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Nervousness, restlessness or being tense
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Feelings of danger, panic or dread
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Rapid breathing or hyperventilation
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Increased or heavy sweating
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Trembling or muscle twitching
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Weakness or lethargy
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Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
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Insomnia
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Obsessions about certain ideas
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Anxiety surrounding a particular life event or experience that has occurred in the past
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When you're ready explore different ways to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky.