Living with anxiety is anything but easy.

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Have your days started to include ongoing anxiety and worry that are difficult to control? Has anxiety begun to interfere with your day-to-day activities?

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Psychotherapy can help to uncover the underlying causes of your worries and fears, explore situations in a new & less frightening way, and develop different coping mechanisms and problem-solving tools.

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What seems to trigger your anxiety? Is it a situation, person, place or specific event?

In our work together, either on line or in person, we’ll focus on exploring tools that can help navigate the storm of anxious feelings.

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Some symptoms of anxiety:

• Nervousness, restlessness or being tense

• Feelings of danger, panic or dread

• Rapid breathing or hyperventilation

• Increased or heavy sweating

• Trembling or muscle twitching

• Weakness or lethargy

• Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

• Insomnia

• Obsessions about certain ideas

• Anxiety surrounding a particular life event or experience that has occurred in the past

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When you're ready explore different ways to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky.