Anxiety 

Living with anxiety is anything but easy.

Have your days started to include ongoing anxiety and worry that are difficult to control? Has anxiety begun to interfere with your day-to-day activities?

Psychotherapy can help to uncover the underlying causes of your worries and fears, explore situations in a new & less frightening way, and develop different coping mechanisms and problem-solving tools.

What seems to trigger your anxiety? Is it a situation, person, place or specific event?

In our work together, either on line or in person, we’ll focus on exploring tools that can help navigate the storm of anxious feelings.

Some symptoms of anxiety:

  • Nervousness, restlessness or being tense

  • Feelings of danger, panic or dread

  • Rapid breathing or hyperventilation

  • Increased or heavy sweating

  • Trembling or muscle twitching

  • Weakness or lethargy

  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about

  • Insomnia

  • Obsessions about certain ideas

  • Anxiety surrounding a particular life event or experience that has occurred in the past

When you're ready explore different ways to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering online therapy or in person at the Alpharetta, Georgia office.

Office

286 South Main Street, Suite 200

Alpharetta, Georgia 30009

&

Virtual sessions

throughout Georgia, North Carolina, Texas, Kentucky & Illinois

Phone: (404) 566-7761

© 2020 by Mountain Mindfulness Therapy.