Tools for Clients

The 5-4-3-2-1 Coping Technique

The 5-4-3-2-1 Coping Technique

5/60/365

Mid-Day Mindfulness Break

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The 5 P's of Mindfulness

Office

286 South Main Street, Suite 200

Alpharetta, Georgia 30009

&

Virtual sessions

throughout Georgia, North Carolina, Texas, Kentucky & Illinois

​

Phone: (404) 566-7761

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© 2020 by Mountain Mindfulness Therapy.