Mindfulness Based Psychotherapy
In mindfulness-based psychotherapy, the goal is not to turn everyone into a dedicated meditation practitioner, but to help clients find more balance, peace, kindness, and fulfillment in their lives.
What can Mindfulness Based Psychotherapy be used to navigate?
Depression and anxiety
Grief and loss
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
“The best possible medical care begins with self-care which allows you to exert some control over your own well-being. Practicing mindfulness is a powerful means of taking an active role in your own self care and improving you overall wellness.”
— Bob Stahl & Elisha Goldstein
If you’d like to learn more about incorporating Mindfulness to more fully navigate life’s emotions, I invite you to contact me today for a consultation. Sessions are offered virtually or in person at the Alpharetta, Georgia office.