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Mindfulness Based Psychotherapy

In mindfulness-based psychotherapy, the goal is not to turn everyone into a dedicated meditation practitioner, but to help clients find more balance, peace, kindness, and fulfillment in their lives. 


What can Mindfulness Based Psychotherapy be used to navigate?

  • Depression and anxiety

  • Grief and loss

  • Low mood and negative thoughts

  • Body sensations such as weariness and sluggishness

  • Stress

  • Life transitions

“The best possible medical care begins with self-care which allows you to exert some control over your own well-being. Practicing mindfulness is a powerful means of taking an active role in your own self care and improving you overall wellness.”

— Bob Stahl & Elisha Goldstein

If you’d like to learn more about incorporating Mindfulness to more fully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky.

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