Virtual Sessions:
Georgia,
North Carolina,
Texas,
Kentucky &
Florida
Mindfulness Based Psychotherapy
In mindfulness-based psychotherapy, the goal is not to turn everyone into a dedicated meditation practitioner, but to help clients find more balance, peace, kindness, and fulfillment in their lives.
What can Mindfulness Based Psychotherapy be used to navigate?
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Depression and anxiety
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Grief and loss
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Low mood and negative thoughts
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Body sensations such as weariness and sluggishness
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Stress
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Life transitions
“The best possible medical care begins with self-care which allows you to exert some control over your own well-being. Practicing mindfulness is a powerful means of taking an active role in your own self care and improving you overall wellness.”
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— Bob Stahl & Elisha Goldstein
If you’d like to learn more about incorporating Mindfulness to more fully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky.
