Resources 

Meditations, Talks, Books, Podcasts & more...

Be the Mountain: A Guided Meditation adapted from Jon Kabat Zin

Meditations by Tara Brach

Atlanta Mindfulness Institute

Real Happiness: Meditation Challenge from Sharon Salzberg

21 Days of Meditation: Finding Hope in Uncertain Times with Deepak Chopra and Oprah 

Yoga: Fight Stress and Find Serenity

Is yoga right for you? It is if you want to fight stress, get fit and stay healthy.

Article By Mayo Clinic Staff

Yoga Poses: Slide Show

Yoga often includes poses, also called postures, combined with controlled breathing exercises and meditation or relaxation. These are a series of movements designed to increase strength and flexibility.

Article by Mayo Clinic Staff

Meditation: A simple, fast way to reduce stress

Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it most.

Article by Mayo Clinic Staff