FAQS

Yes. Therapy sessions are offered via secure, HIPAA-compliant video for adults located in Texas, Florida and Georgia. Teletherapy provides flexibility and allows clients to receive support from the comfort of home.

Mountain Mindfulness Therapy supports adults navigating life transitions, caregiving responsibilities, evolving family relationships, stress, anxiety, and emotional overwhelm. It is especially well suited for individuals seeking tools for growth and a thoughtful, compassionate, and paced approach to therapy.

The first session is an opportunity to get acquainted, discuss what brings someone to therapy, and identify goals. There is no pressure to share everything at once. Sessions move at a pace that feels comfortable and supportive.

Standard therapy sessions are 50 minutes. Session frequency is discussed collaboratively and may change over time depending on needs and goals.

We do not accept insurance directly. However, many insurance plans offer out-of-network reimbursement. We recommend checking directly with your insurance provider to see if your plan includes out-of-network benefits and what portion of services may be covered. We’re happy to provide a superbill upon request, which you can submit to your insurance company for possible reimbursement. Coverage and reimbursement amounts vary by plan, so it’s best to confirm the details with your provider ahead of time.

Uncertainty is common. Therapy can be a space to explore questions, gain clarity, and decide what kind of support feels helpful. There is no requirement to commit beyond what feels right.