I'm a Georgia-based Clinical Therapist and a 200 hour trained Yoga Teacher (YT200) specializing in helping adults mindfully navigate anxiety, stress, depressed moods, grief/loss and life transitions. I provide individual therapy and yoga infused psychotherapy sessions in my private practice in Alpharetta and online. I enjoy taking a holistic approach to therapy by using traditional psychotherapy techniques like Cognitive Behavioral Therapy (CBT) & Acceptance and Commitment Therapy (ACT) and weaving Yoga, Mindfulness or Hypnotherapy tools into our session. No yoga pants required!

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My training started over 20 years ago at a community mental health clinic. After working with child protective services and at a free health clinic I decided to further my education. In 2005 I completed a Masters Degree at the University of Georgia (UGA) in Social Work. I went on to work in the field of Hospice, Oncology and Women's Health with both Veterans and civilians. Later, I journeyed into private practice and most recently I completed Yoga Teacher training. It is from all of these experiences that I've developed a private practice focused on incorporating tools to mindfully navigate some of life's challenging emotions including anxiety, depressed moods, and grief & loss.

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Miscellaneous Training: 

200 hour Yoga Teacher Training

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Clinical Hypnotherapy; Anxiety & Stress Management Institute.

 

Pet Bereavement & Loss coursework; University of Tennessee.

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Mindful Based Stress Reduction (MBSR); The Atlanta Mindfulness Institute.