Yoga & Mindful Movement

Yoga: Fight Stress and Find Serenity

Is yoga right for you? It is if you want to fight stress, get fit and stay healthy.

Article By Mayo Clinic Staff

Yoga Poses: Slide Show

Yoga often includes poses, also called postures, combined with controlled breathing exercises and meditation or relaxation. These are a series of movements designed to increase strength and flexibility.

Article by Mayo Clinic Staff