Yoga & Mindful Movement
Yoga: Fight Stress and Find Serenity
Is yoga right for you? It is if you want to fight stress, get fit and stay healthy.
Article By Mayo Clinic Staff
Yoga Poses: Slide Show
Yoga often includes poses, also called postures, combined with controlled breathing exercises and meditation or relaxation. These are a series of movements designed to increase strength and flexibility.
Article by Mayo Clinic Staff