Yoga infused psychotherapy sessions offered virtually, or the office located in Alpharetta. Sessions can include the introduction and application of tools including mindful movement (asana), breathwork (pranayama), meditation and relaxation techniques. Infusing seated yoga movement and mindful breathing tools in session can help to establish a more grounded presence. These are tools that can then be taken with you and applied outside of session to more mindfully navigate challenging emotions.

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If you’d like to learn more about yoga infused psychotherapy to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky. 

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No yoga pants needed!