In Acceptance and Commitment Therapy (ACT), you’ll learn how to practice mindfulness in exercises designed to foster a greater awareness of your thoughts and emotions. During these mindfulness exercises, you learn to stay with what is happening in the present moment so that you don’t let your life run on auto-pilot.

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ACT can help with:

• workplace stress

• general anxiety

• social anxiety disorder

• depression

• obsessive-compulsive disorder
   

If you’d like to learn more about ACT to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Offering sessions virtually throughout Georgia, Florida, Texas, North Carolina & Kentucky.