top of page


Meditations, Talks, Books, Podcasts & more...


Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

Atlanta Mindfulness Institute

How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

6 Calming Podcasts to Listen to

collected by Happify

Grief & Loss Resources for all ages


It's Ok That You're Not Ok

by Megan Devine

The Grief Recovery Handbook

by John W. James

How to Best Comfort Someone who's Grieving

by Samantha Ruth

Grief & Loss
Stress Relief & Self Care
Upcoming Groups
bottom of page