Resources
Meditations, Talks, Books, Podcasts & more...
Mindfulness
Be the Mountain
A Guided Meditation adapted from Jon Kabat Zin
How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)
Article by Courtney E. Ackerman, MSc.
How to Become More Mindful in Your Everyday Life
by Elizabeth Scott
6 Calming Podcasts to Listen to
collected by Happify
Grief & Loss
Grief.com Resources for all ages
by Megan Devine
by John W. James
How to Best Comfort Someone who's Grieving
by Samantha Ruth
Stress Relief & Self Care
Self-Compassion Guided Meditations & Exercises
Dr. Kristen Neff
Dr. Kristen Neff
Test Center for Mindful Self-Compassion
How to Reckon with Emotion and Change Your Narrative
Brene Brown
Transforming Your Relationship with Anxiety
Tara Brach
Meditation
Meditation: A Simple, Fast Way to Reduce Stress
by Tara Brach
Real Happiness: Meditation Challenge
from Sharon Salzberg
21 Days of Meditation: Finding Hope in Uncertain Times
with Deepak Chopra and Oprah
Upcoming Groups
Grief & Loss Group
Third Thursday of Each Month
Cost: FREE
Location: Virtually offered by Southern Cremations & Funerals
http://www.southerncremations.com/resources/grief-support-group