Meditations, Talks, Books, Podcasts & more...


Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

Atlanta Mindfulness Institute

How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

Grief & Loss Resources for all ages


It's Ok That You're Not Ok

by Megan Devine

The Grief Recovery Handbook

by John W. James


Stress Relief & Self Care


Upcoming Groups

Grief & Loss Group

Third Thursday of Each Month

Cost: FREE

Location: Virtually offered by Southern Cremations & Funerals


286 South Main Street, Suite 200

Alpharetta, Georgia 30009


Virtual sessions

throughout Georgia, North Carolina, Texas, Kentucky & Illinois

Phone: (404) 566-7761

© 2020 by Mountain Mindfulness Therapy.