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Resources 

Meditations, Talks, Books, Podcasts & more...

Mindfulness

Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

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How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

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Atlanta Mindfulness Institute

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How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

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6 Calming Podcasts to Listen to

collected by Happify

Grief & Loss

Grief.com Resources for all ages

 

It's Ok That You're Not Ok

by Megan Devine

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The Grief Recovery Handbook

by John W. James

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How to Best Comfort Someone who's Grieving

by Samantha Ruth

Mindfulness
Grief & Loss
Stress Relief & Self Care
Meditation
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