Resources 

Meditations, Talks, Books, Podcasts & more...

Mindfulness

Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

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How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

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Atlanta Mindfulness Institute

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How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

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6 Calming Podcasts to Listen to

collected by Happify

Grief & Loss

Grief.com Resources for all ages

It's Ok That You're Not Ok

by Megan Devine

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The Grief Recovery Handbook

by John W. James

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How to Best Comfort Someone who's Grieving

by Samantha Ruth

Stress Relief & Self Care

Self-Compassion Guided Meditations & Exercises

Dr. Kristen Neff

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Yoga With Adriene

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Unlocking Us podcast

Brene Brown

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Shine (the App)

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3 Elements of Self Compassion

Dr. Kristen Neff

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Take the Self-Compassion

Test Center for Mindful Self-Compassion

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How to Reckon with Emotion and Change Your Narrative

Brene Brown

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Transforming Your Relationship with Anxiety

Tara Brach

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Meditation

Meditation: A Simple, Fast Way to Reduce Stress 

By Mayo Clinic Staff

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Meditations

by Tara Brach

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Real Happiness: Meditation Challenge

from Sharon Salzberg

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21 Days of Meditation: Finding Hope in Uncertain Times

with Deepak Chopra and Oprah 

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Deep Breathing with Your Hand

Upcoming Groups

Grief & Loss Group

Third Thursday of Each Month

Cost: FREE

Location: Virtually offered by Southern Cremations & Funerals

http://www.southerncremations.com/resources/grief-support-group