Resources 

Meditations, Talks, Books, Podcasts & more...

Mindfulness

Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

Atlanta Mindfulness Institute

How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

6 Calming Podcasts to Listen to

collected by Happify

Grief & Loss

Grief.com Resources for all ages

 

It's Ok That You're Not Ok

by Megan Devine

The Grief Recovery Handbook

by John W. James

How to Best Comfort Someone who's Grieving

by Samantha Ruth

 
 
 
 
 

Upcoming Groups

Grief & Loss Group

Third Thursday of Each Month

Cost: FREE

Location: Virtually offered by Southern Cremations & Funerals

http://www.southerncremations.com/resources/grief-support-group