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Resources
Meditations, Talks, Books, Podcasts & more...

Mindfulness
Be the Mountain
A Guided Meditation adapted from Jon Kabat Zin
How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)
Article by Courtney E. Ackerman, MSc.
How to Become More Mindful in Your Everyday Life
by Elizabeth Scott
6 Calming Podcasts to Listen to
collected by Happify

Grief & Loss
Grief.com Resources for all ages
by Megan Devine
by John W. James
How to Best Comfort Someone who's Grieving
by Samantha Ruth

Stress Relief & Self Care
Self-Compassion Guided Meditations & Exercises
Dr. Kristen Neff
Dr. Kristen Neff
Test Center for Mindful Self-Compassion
How to Reckon with Emotion and Change Your Narrative
Brene Brown
Transforming Your Relationship with Anxiety
Tara Brach

Meditation
Meditation: A Simple, Fast Way to Reduce Stress
by Tara Brach
Real Happiness: Meditation Challenge
from Sharon Salzberg