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Resources
Meditations, Talks, Books, Podcasts & more...
Mindfulness
Be the Mountain
A Guided Meditation adapted from Jon Kabat Zin
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How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)
Article by Courtney E. Ackerman, MSc.
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How to Become More Mindful in Your Everyday Life
by Elizabeth Scott
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6 Calming Podcasts to Listen to
collected by Happify
Grief & Loss
Grief.com Resources for all ages
by Megan Devine
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by John W. James
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How to Best Comfort Someone who's Grieving
by Samantha Ruth
Stress Relief & Self Care
Self-Compassion Guided Meditations & Exercises
Dr. Kristen Neff
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Dr. Kristen Neff
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Test Center for Mindful Self-Compassion
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How to Reckon with Emotion and Change Your Narrative
Brene Brown
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Transforming Your Relationship with Anxiety
Tara Brach
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Meditation
Meditation: A Simple, Fast Way to Reduce Stress
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by Tara Brach
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Real Happiness: Meditation Challenge
from Sharon Salzberg
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