Resources 

Meditations, Talks, Books, Podcasts & more...

Mindfulness

Be the Mountain

A Guided Meditation adapted from Jon Kabat Zin

How to Live in the Present Moment: 35 Exercises and Tools (+ Quotes)

Article by Courtney E. Ackerman, MSc.

Atlanta Mindfulness Institute

How to Become More Mindful in Your Everyday Life

by Elizabeth Scott

Grief & Loss

Grief.com Resources for all ages

 

It's Ok That You're Not Ok

by Megan Devine

The Grief Recovery Handbook

by John W. James

 
 

Stress Relief & Self Care

 
 
 

Upcoming Groups

Grief & Loss Group

Third Thursday of Each Month

Cost: FREE

Location: Southern Cremations & Funerals

http://www.southerncremations.com/resources/grief-support-group

Office

5755 North Point Parkway

Alpharetta, Georgia 30022

Phone: (404) 566-7761

© 2020 by Mountain Mindfulness Therapy.