CBCT (Cognitively Based Compassion Therapy)
The CBCT program at Emory is offering "a place where we can meet together in community to remind ourselves that “social distancing” is about creating physical space, not about disconnecting from the family, friends and communities that help us feel anchored in the midst of turmoil. We will be offering free, live, online compassion practice and fellowship sessions. All are welcome."
Beginning Sunday, March 29, we will hold these sessions twice per day:
Daily Morning Session: 9:00-9:45 am (Eastern US Time Zone)
Daily Evening Session: 7:00-7:45 pm (Eastern US Time Zone)
COVID19 Supportive Resources
Meditation: The Bodhisattva Response to CoronaVirus
by Jack Kornfield
Meditation:
Living with worry and anxiety amidst global uncertainty
by Psychology Tools
