Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior. CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
 

CBT can help with:

  • Depression

  • Anxiety & Panic attacks

  • Phobias

  • Obsessive compulsive disorders (OCD)

  • Posttraumatic stress disorder (PTSD)

  • Persistent pain

  • Disordered eating

  • Anger management issues

Many people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.
 

Some CBT techniques are:

  • Journaling

  • Challenging beliefs

  • Relaxation

  • Meditation

  • Mindfulness

  • Social, physical and thinking exercises
     

If you’d like to learn more about CBT to mindfully navigate life’s emotions, I invite you to contact me today for a consultation. Session are offered virtually or in person at the Alpharetta, Georgia office. 

Office

286 South Main Street, Suite 200

Alpharetta, Georgia 30009

&

Virtual sessions

throughout Georgia, North Carolina, Texas, Kentucky & Illinois

Phone: (404) 566-7761

© 2020 by Mountain Mindfulness Therapy.