Moving toward a level of wellness that feels normal can be difficult on your own. Whether you're dealing with anxiety, depression or maybe you're grieving the loss of a loved one or pet - individual therapy can help.
My office provides a safe and supportive place for you to openly and honestly look at where you're feeling stuck. Let's identify and change worn out patterns.
You don't have to do this alone anymore!
"I stand firm like a mountain, I feel steady and powerful"
I love yoga and I'm a believer in the positive impact psychotherapy can have on our lives. Why not weave the two together as an option to manage anxiety and depressed moods?
Yoga informed psychotherapy sessions introduce and incorporate tools such as breathing exercises, guided meditation, and mindful movement within a talk therapy session.
No yoga pants needed!
By incorporating yoga as a tool in session, we create a safe space to be in the present moment. Being able to achieve this can help with laying a strong foundation to make informed decisions and take effective action outside of your session.
Knowledge That Can Serve Your Needs
Your struggles and challenges hold a great opportunity for growth and change. And that's why I'm here; to help you identify and break these worn out patterns that are no longer working.