Individual Therapy

Anxiety. Stress. Grief & loss. Moving through any of these feelings toward a level of wellness that feels normal can be difficult on your own.

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Whether you're dealing with anxiety, depression, stress or maybe you're grieving the loss of a loved one or life transition - individual psychotherapy can help. 

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Mountain Mindfulness Therapy provides a safe and supportive place, through online therapy or in person, for you to openly and honestly look at where you're feeling stuck. Let's identify and change worn out patterns.

You don't have to do this alone anymore!

"I stand firm like a mountain, I feel steady and powerful." 

Yoga infused

Psychotherapy

Yoga infused psychotherapy sessions introduce and incorporate tools such as breathing exercises, guided meditation, and mindful movement within a talk therapy session.

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By introducing and incorporating mindfulness tools in either an online therapy or in person session, we create a safe space to be in the present moment.

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Being able to achieve this can help with laying a strong foundation to make informed decisions and take effective action outside of your session.

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Feeling "stuck"? Are you ready to stop surviving, and start thriving? Your struggles and challenges hold a great opportunity for growth and change. Lets work together to identify and change worn out patterns that no longer work.

Online therapy sessions available for individuals seeking to mindfully navigate life's emotions.

Meet Michelle

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I love yoga and I'm a believer in the positive impact psychotherapy can have on our lives.

Why not weave the two together as an option to manage anxiety,grief, depressed moods or stress?