Online Therapy

Feeling "stuck"? Are you ready to stop surviving and start thriving?

Your struggles and challenges hold a great opportunity for growth and change. Lets work together to identify and change worn out patterns that no longer work.

Online therapy sessions are available for individuals seeking to mindfully navigate life's emotions.

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Meet Michelle

I love yoga and I'm a believer in the positive impact psychotherapy can have on our lives.

Why not weave the two together as an option to manage anxiety,grief, depressed moods or stress?

Yoga infused

Psychotherapy

Yoga infused psychotherapy sessions introduce and incorporate tools such as breathing exercises, guided meditation, and mindful movement within a talk therapy session.

We will work on introduction and incorporation of mindfulness tools within sessions.

These efforts move us towards laying a strong foundation from which to make informed decisions and take effective action outside of  sessions.

"I stand firm like a mountain, I feel steady and powerful." 

Anxiety. Stress. Grief & loss. Moving through any of these feelings toward a level of wellness that feels normal can be difficult on your own.

Whether you're dealing with anxiety, depression, stress or maybe you're grieving the loss of a loved one or life transition - individual psychotherapy can help. 

Mountain Mindfulness Therapy provides a safe and supportive place, through online therapy, for you to openly and honestly look at where you're feeling stuck. Let's identify and change worn out patterns.
 
You don't have to do this alone anymore.

Individual Therapy