Feeling "stuck"? Are you ready to stop surviving and start thriving?
Your struggles and challenges hold a great opportunity for growth and change. Lets work together to identify and change worn out patterns that no longer work.
Online therapy sessions are available for individuals seeking to mindfully navigate life's emotions.
I love yoga and I'm a believer in the positive impact psychotherapy can have on our lives.
Why not weave the two together as an option to manage anxiety,grief, depressed moods or stress?
Yoga infused psychotherapy sessions introduce and incorporate tools such as breathing exercises, guided meditation, and mindful movement within a talk therapy session.
By introducing and incorporating mindfulness tools in either an online, or in-person session, a safe space to be in the present moment is created.
Being able to achieve this can help with laying a strong foundation to make informed decisions and to take effective action outside of your session.
"I stand firm like a mountain, I feel steady and powerful."